Woke up way to early this morning and didn't even try to get back to sleep, was at the gym on the treadmill at 4:30. Felt really good from the start this morning, one of those days where I just kind of felt like I was floating the whole run. Ran my last mile very fast just cause I could. Went and lifted weights for about 30 minutes and then sat in the hottub for another 15. Great way to start off a busy busy work day, actually busy busy work month. | Distance | Time | Avg Pace
| | Avg HR
| Max HR
| | 1 | 7:00 | 7:00 | | 131 | 156 | | 2 | 13:53 | 6:53 | | 138 | 141 | | 3 | 20:37 | 6:43 | | 141 | 144 | | 4 | 27:12 | 6:35 | | 146 | 149 | | 5 | 33:42 | 6:30 | | 149 | 151 | | 6 | 40:39 | 6:27 | | 151 | 152 | | 7 | 47:02 | 6:23 | | 152 | 154 | | 8 | 53:20 | 6:18 | | 153 | 155 | | 9 | 59:32 | 6:12 | | 155 | 157 | | 10 | 1:04:44 | 5:12 | | 162 | 168 | | Total | 1:04:44 | 6:25 | | 147 | 168 |
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