Yesterday in an attempt to eat healthier I went to the grocery store before work and stocked up on a bunch of fruit to snack on through the day instead of eating a bad lunch. Well that turned out to be a bad mistake and made this mornings run pretty miserable. Guess it's back to Peanut butter and Honey sandwiches for breakfast and hamburgers for lunch. Other than the stomach issues I felt good this morning, once again pushed a little harder than I should have, threw in a 3 mile MP Tempo run, started out intending to go 4 but my stomach said no. | Distance | Time | Avg Pace
| | Avg HR
| Max HR
| | 1 | 6:36 | 6:36 | | 148 | 166 | | 2 | 13:05 | 6:29 | | 146 | 154 | | 3 | 19:27 | 6:22 | | 149 | 152 | | 4 | 25:45 | 6:18 | | 152 | 154 | | 5 | 31:59 | 6:14 | | 154 | 156 | | 6 | 38:09 | 6:10 | | 157 | 159 | | 7 | 44:15 | 6:06 | | 157 | 158 | | 8 | 50:50 | 6:35 | | 143 | 156 | | 9 | 57:49
| 5:59 | | 157 | 161 | | 10 | 1:03:45 | 5:56 | | 160 | 161 | | 11 | 1:09:32 | 5:47 | | 162 | 164 | | 12 | 1:15:26 | 6:46 | | 151 | 163 | | Total | 1:15:26 | 6:16 | | 153 | 164 |
Talk to Riverton Paul at the gym today, he is looking good and walking fairly normal. Hopefully he will be back at it soon.
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