| Location: Lehi,UT,USA Member Since: Apr 29, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2009 Provo River Marathon, 4:04:38
2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22
2010 Ogden Marathon, 3:04:39
2010 Deseret News Marathon, 2:51:36
2010 Provo River 1/2 Marathon 1:19:01
2010 Top of Utah Marathon 2:52:24
2010 Just Cuz 1/2 Marathon 1:17:36
2011 13.1 LA 1/2 Marathon 1:19:43
2011 Timpanogos Half 1:16:51
2011 Treadmill Marathon 2:49:26 (pr) Short-Term Running Goals: 2:45 Boston. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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| Elliptical Trainer 2012 Miles: 35.00 | Nike LunarGlide 3 Miles: 7.00 | Nike Free Run 2 Miles: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 60 minutes on the elliptical, 20 minutes of weights in the Hotel gym. I'm going to have to try and run tomorrow, I can't workout in that stuffy, hot hotel gym all week.
How bout them Pat's...
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| Elliptical Trainer 2012 Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| The weather man says its going to be raining here the rest of the week and I just couldn't not run in my favorite place to run, So I did. I strapped on my leg brace as tight as I could get it, took 800mg of iburophen and off I went. Down Market street to Embarcadaro, out past Pier 39, Fishermans Warf and up to the top of Fort Mason Hill so I could enjoy the view of the GoldenGate Bridg. Stopped for about 5 minutes just to take it in, it was a beautiful morning, clear skys, no fog and a very nice temperature for running. Very happy I went, my legs took about 1/2 a mile just to remember how to run, and I'm going to be very sore just from not using those muscles for so long but it was worth it. It's funny how relative running speed is, I've run past a number of people in the past at around 6:30 pace and they look at me and say "I wish I could run fast" Well today, coming back I was limping along at around at 8:30 pace and passed a guy, he looked over at me and said "boy, I wish I ran that fast" 7 miles in 57:22 8:10 avg pace
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| Nike LunarGlide 3 Miles: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No rain this morning, but still I didn't want to tempt fate and run 2 days in a row on my leg. Plus I had to start work early today so 60 minutes on the elliptical, 20 minutes of weights. Followed by the worlds yummiest apple fritter. |
| Elliptical Trainer 2012 Miles: 7.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Same route as Monday out to Fort Mason hill and back. Everything loosened up quite nicely this morning and I actually felt pretty good. My legs are going to take some time to get back but definitely some progress and I don't feel like such a sludge after getting a run in.
7 miles in 56:42 8:06 avg pace. Followed by 30 minutes of weights and core. Googlers (That's what Google employees call themselves) are in really good shape, the gym was full and everyone on the treadmills were going at a pretty good clip. I'd work for Google if it didn't mean moving to California. They actually offered me a Job in Zurich once (my dream place to live) but I couldn't convince the wife to go :(
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| Nike Free Run 2 Miles: 7.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 60 minutes of elliptical, 30 minutes of weights. Last day of conference then I get to tear it all down and start all over again next week.
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| Elliptical Trainer 2012 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Plan A, get an early flight out of here (failed, Sold out) Plan B, go for a nice run to the Golden Gate bridge (failed, it's raining hard and I've become a panzy) Plan C, Workout in the gym and take my normal flight (failed, my normal flight was cancelled due to it raining hard) Alternate plan D, 60 minutes on the elliptical, 30 minutes of weights and hopefully get out of here sometime today. (1/2 complete, still up in the air if I can get on a non-cancelled flight) Help! I'm trapped in San Francisco, someone rescue me!!!
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| Elliptical Trainer 2012 Miles: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 60 minutes of elliptical, 30 minutes of weights Monday I will try and run, my leg is feeling pretty much healed. |
| Elliptical Trainer 2012 Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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| Elliptical Trainer 2012 Miles: 35.00 | Nike LunarGlide 3 Miles: 7.00 | Nike Free Run 2 Miles: 7.00 |
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