| Location: Lehi,UT,USA Member Since: Apr 29, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2009 Provo River Marathon, 4:04:38
2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22
2010 Ogden Marathon, 3:04:39
2010 Deseret News Marathon, 2:51:36
2010 Provo River 1/2 Marathon 1:19:01
2010 Top of Utah Marathon 2:52:24
2010 Just Cuz 1/2 Marathon 1:17:36
2011 13.1 LA 1/2 Marathon 1:19:43
2011 Timpanogos Half 1:16:51
2011 Treadmill Marathon 2:49:26 (pr) Short-Term Running Goals: 2:45 Boston. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.40 | 4.00 | 0.00 | 0.00 | 48.40 |
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| Elliptical Trainer 2017 Miles: 3.00 | Treadmill 2017 Miles: 42.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| Running up at the cabin on frozen slushy roads.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| Another run at the cabin this morning, the roads were quite chunky with Ice and the elevation really is noticable but I love running in the mountains.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Elliptical Trainer 2017 Miles: 1.00 | Treadmill 2017 Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
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| Treadmill 2017 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| So my middle son started Jr. High this year and wants to run track like his older brother, Great!! I got an e-mail from the school a few weeks ago asking if any parents could volunteer to help out with the track coaches. I responded and said sure, I'll help out. Well I went to the coaches meeting last night and it turns out none of the teachers at the school wanted to coach track this year, and me and 1 other mother of 5 are the only ones that showed up, which all of a sudden made us the Track coaches for the Jr. High. WTH, I've never even ran track, never ran the 200, never used starting blocks, never held a shotput, never jumped over a horizontal bar and now I'm the track coach. Ahhhh! Help if you have any advise for me!
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| Elliptical Trainer 2017 Miles: 1.00 | Treadmill 2017 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
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| Treadmill 2017 Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 1.00 | 0.00 | 0.00 | 8.00 |
| Biggest mileage week since June of 2013, wanted to do 10 today and make it a 50 mile week but my legs were burning a bit. I think 50 feels like a pretty good number, maybe I'll start working on speed and keep mileage around here for a while.
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| Elliptical Trainer 2017 Miles: 1.00 | Treadmill 2017 Miles: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 44.40 | 4.00 | 0.00 | 0.00 | 48.40 |
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| Elliptical Trainer 2017 Miles: 3.00 | Treadmill 2017 Miles: 42.00 |
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