What ever it takes!

Week starting Mar 12, 2017

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.502.500.000.0058.00
Elliptical Trainer 2017 Miles: 0.50Treadmill 2017 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

What started as a morning walk turned into an easy 6 mile run, that turned into 8 miles cause it felt so good.
 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.501.500.000.008.00

Treadmill run since I have to fly to Denver for the day, pushed it pretty hard the last mile.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

First track meet for Lehi Jr. today, they did awesome.  I can't believe how fast some of my kids are.  I have a couple of Twin boys whom I can't tell apart.  I gave everyone goals for their 400M 800M and 1600M time based on some workouts we did.  They missed the day we ran the mile in practice and when I showed them their goal was 5:50 they were completely offended and told me they could run way faster than that.  I told them to prove it at the meet, well they did, those 2 are pretty incredible runners, smart and fast.  They took 1st and 2nd.  Lehi Jr. is the only Jr High that does not have 9th graders in Alpine school district since the 9th graders all went to Sky Ridge but my kids definately held their own against the older kids.  It's a bit unfair, I don't think we can ever actaully win a meet since we have no 9th graders but I'm really proud of all my runners.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

My normal lazy 6 mile route to Harmons and back.  I figure I get extra miles in at Track practice every day so don't feel too bad about not doing 8.

3 miles with the track team.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.001.000.000.008.00

I felt like I needed a good treadmill workout to keep my pace up even though the weather was perfect for outside running today.  Maybe I'll attempt a bike ride today if I can find the time.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Treadmill workout again.

Elliptical Trainer 2017 Miles: 0.50Treadmill 2017 Miles: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Perfect morning for a workout, I would have run forever if my legs would have let me.  Nice bright moon lighting the trail this morning.  Out to Smiths and back.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.502.500.000.0058.00
Elliptical Trainer 2017 Miles: 0.50Treadmill 2017 Miles: 8.00
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