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Week starting Aug 18, 2013

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Saucony Progrid Kinvara Miles: 8.00Nike Free Run 4.0 Gray Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

I've been trying to save myself up so I could run in San Francisco, well I headed out this morning and I just hurt, everywhere.  I'm not sure what is wrong or how I let myself get so bad off but everything just hurts when I run, my feet, my ankles, my knees, my butt.  I really took for granted when running just came natural.  Jogged out to Pier 39 and ended up walking most the way back to the hotel.

This is going to be a long trip, my last conference with this company then I turn it all over to RAD's husband.

Saucony Progrid Kinvara Miles: 2.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Relatively successful run out to the top of Fort Mason and back. 

Nike Free Run 4.0 Gray Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Pretty good run out to Fort Mason hill and back.

Saucony Progrid Kinvara Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00
Saucony Progrid Kinvara Miles: 8.00Nike Free Run 4.0 Gray Miles: 6.00
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