What ever it takes!

I attempted to run outside but it turned into a nice long walk.  I'm not sure what was wrong with me today I didn't realy hurt all that bad I just couldn't get myself to keep running.  I gave myself 2 miles out of the 5 but I'm not even sure I got a full 2 of actual running in.

5 miles on the Murdock trail, well really only 1 mile of that was on the trail cause it takes me 4 just to get there and back from my house.

I'm not sure why there is such a drastic difference between the treadmill and the road but one I can do the other I can't, at least I'm sort of running again.  I even got down to a 7:30 pace for the last mile of my run today so pretty good improvement.  As long as I'm running on flat surface my glute/hamstring doesn't hurt at all but the slightest incline really pulls at it.

10 minute warmup on the elliptical followed by 6 miles in 49:30 on the treadmill.

1 mile on the elliptical followed by 6 miles on the treadmill in 47:45
 

1 mile warmup on the elliptical, 6 miles in 47 minutes on the treadmill.  It feels really good to be running again but I need to be careful and not get over excited, I'm still injured and I have a really bad habit of just pushing through pain until I become completely incapacitated.