What ever it takes!

Post Marathon identity crisis day 1. 

45 minutes on the elliptical followed by 30 minutes of aimlessly wondering around the gym doing random exercises.

I'm not really sore at all, which is nice but pretty lame.  I mean really, who walks normal 2 days after a downhill marathon?

7 miles in 50 minutes 7:15 avg pace.

Progressive run 9 miles in 57:25  6:22 avg pace.

No, I'm not an electrician, and no I don't work for a moving company but somehow between just my wife and I we moved an 800 lb hot tub into our backyard, ran electrical to it and had it to temperature and ready for a nice relaxing soak by 9:00pm last night.  This winter just got that much better already.

8 speedy miles in 49:30 6:11 avg pace

Now off to a crazy long work week in the wonderful city of Salt Lake.  I'm staying at the Salt Lake Downtown Marriott all week, 20 minutes away from my house.

Hope I'm not coming down with something, went to bed at 8:00 slept in till 5:30 and still felt like it was just an elliptical trainer day.

30 minutes on the hotel elliptical 15 minutes of weights now off to work.

I've stayed in a lot of cities and I'd have to say Salt Lake is one of the stranger ones.  I went walking around looking for dinner at 7:00 last night and the place is a ghost town, I don't even see how businesses stay open here. 

12 miles in 1:17:54 avg pace 6:29.

Had a mini St. George like crash at around mile 10 and had to slow down, that must mean I'm not as recovered as I thought I was.

now another busy work day, I work to much.