What ever it takes!

Week starting Oct 06, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elliptical Trainer 2017 Lifetime Miles:						107.00
Treadmill 2017 Lifetime Miles:						454.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.00	0.00	0.00	0.00	25.00

Treadmill 2013 Miles: 16.00	Nike Free Run 4.0 Gray Miles: 25.00	Elliptical Trainer 2013 Miles: 3.00

Mon, Oct 07, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

6 wonderful miles on the clunkity office treadmill. Clunk...Clunk...Clunk.......

Treadmill 2013 Miles: 6.00	Nike Free Run 4.0 Gray Miles: 6.00

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Tue, Oct 08, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

7 miles Clunk..clunk...clunk...

Treadmill 2013 Miles: 7.00	Nike Free Run 4.0 Gray Miles: 7.00

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Wed, Oct 09, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

I am feeling especially pudgy and slow this morning. Running was hurting so I pulled the plug at 3 miles and retreated to the elliptical which is even more clunky than the treadmill.

No run tomorrow, I'm waking the family up at 5:00am to head down to Disneyland for fall break. Disneyland isn't considered a national park is it?

Elliptical Trainer 2013 Miles: 3.00	Treadmill 2013 Miles: 3.00	Nike Free Run 4.0 Gray Miles: 3.00

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Fri, Oct 11, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

3 loops around Disney, once by myself, once with my wife and once with my son. He is getting in really good shape, he said his goal is top 10 in age group in the Turkey Trot, and top 3 in the Running with the Tigers 5K next spring. Hopefully they have better age groups at the Turkey trot this year. Last year it was 19 and under.

Nike Free Run 4.0 Gray Miles: 9.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
25.00	0.00	0.00	0.00	25.00

Treadmill 2013 Miles: 16.00	Nike Free Run 4.0 Gray Miles: 25.00	Elliptical Trainer 2013 Miles: 3.00

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