What ever it takes!

Week starting Oct 13, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elliptical Trainer 2017 Lifetime Miles:						107.00
Treadmill 2017 Lifetime Miles:						454.20

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.00	0.00	0.00	0.00	24.00

Elliptical Trainer 2013 Miles: 7.00	Treadmill 2013 Miles: 24.00	Nike Free Run 4.0 Gray Miles: 24.00

Tue, Oct 15, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

I didn't think I'd even be able to run this morning after driving back from Disneyland yesterday and then falling down the stairs re-pulling my hamstring putting suitcases away last night but after a warmup on the elliptical I decided to give it a try and to my surprise it felt incredibly OK.

Elliptical Trainer 2013 Miles: 1.00	Treadmill 2013 Miles: 6.00	Nike Free Run 4.0 Gray Miles: 6.00

Comments(2)

Wed, Oct 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

"What are you doing today Brain?"

"the same thing we do everyday, try and take over the world!!"

Elliptical Trainer 2013 Miles: 1.00	Treadmill 2013 Miles: 6.00	Nike Free Run 4.0 Gray Miles: 6.00

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Thu, Oct 17, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Almost didn't get out of bed this morning but then I remembered I'm FAT so I rolled myself out of bed and went runnin' a strange thing happened when I got to the office gym, there was someone else in there, awkward!! I've never seen anyone else actually use that gym besides me and there is only one treadmill that the belt doesn't slip on, luckily I'm the only one who knows which one that is ;)

Elliptical Trainer 2013 Miles: 1.00	Treadmill 2013 Miles: 7.00	Nike Free Run 4.0 Gray Miles: 7.00

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Fri, Oct 18, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

I did more elliptical this morning, not because of injury, infact I was feeling pretty good on that front this morning, but I'm studying for my CISSP which I commited to my boss I would take the test in 2 weeks so I was listening to my book on MP3 while ellipticalling, for some reason running takes too much concentration and I can't listen to my boring book on MP3, so I ellipticaled until the end of the chapter and then moved over to the treadmill.

Elliptical Trainer 2013 Miles: 4.00	Treadmill 2013 Miles: 5.00	Nike Free Run 4.0 Gray Miles: 5.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
24.00	0.00	0.00	0.00	24.00

Elliptical Trainer 2013 Miles: 7.00	Treadmill 2013 Miles: 24.00	Nike Free Run 4.0 Gray Miles: 24.00

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