5:00 am. Another easy run gone hard, it's just been so much fun running fast and being injury free lately that I can't seem to help myself, in another week when I start following a schedule again I'll try to tone down my easy days but this last month or so of just running with no plan or goal has been alot of fun. Just wake up every morning and experiment with different things. I'm getting really excited for this year or running. | Distance | Time | Avg Pace
| Incline | Avg HR
| Max HR
| | 1 | 6:25 | 6:25 | 0 | 152 | 183 | | 2 | 6:20 | 6:20 | 0 | 152 | 156 | | 3 | 6:09 | 6:09 | 0 | 158 | 160 | | 4 | 6:08 | 6:08 | 0 | 162 | 165 | | 5 | 6:02 | 6:02 | 0 | 164 | 166 | | 6 | 6:00 | 6:00 | 0 | 166 | 168 | | 7 | 5:57 | 5:57 | 0 | 168 | 169 | | 8 | 5:46 | 5:46 | 0 | 170 | 173 | | Total | 48:47 | 6:05 | 0 | 161 | 173 |
Didn't count that crazy 183 HR first lap again. Really crazy how it does that, it shoots up for about 3 minutes and then immediately drops down to 145.
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