5:00 am. Felt really good today for a recovery run, so I threw in some 0.1 mile strides at the end better known as 161's, (isn't that distance in the Olympics?) with 0.1 mile jog. Then with all my extra time due to a short run I went and swam 16 laps in the pool in 18 minutes. I'm trying to get down to 1 lap/min average cause that would be like running 4 min/mile on a track, right? I hope some one else besides me laughs at my track jokes this morning. Anyway, good run, good swim, glad it's Friday. | Distance | Time
| Avg Pace
| | Avg HR
| Max HR
| | 1 | 6:58 | 6:58 | | 145 | 180 | | 2 | 6:54 | 6:54 | | 142 | 146 | | 3 | 6:44 | 6:44 | | 147 | 150 | | 4 | 6:35 | 6:35 | | 152 | 155 | | 5 | 6:28 | 6:28 | | 155 | 157 | | 5.1 | :27.97 | 4:39 | | 161 | 166 | | 5.2 | :49.02 | 8:10 | | 165 | 169 | | 5.3 | :27.10 | 4:31 | | 161 | 166 | | 5.4 | :47.93 | 8:00 | | 165 | 168 | | 5.5 | :26.95 | 4:29 | | 161 | 165 | | 5.6 | :48.94 | 8:10 | | 165 | 169 | | 5.7 | :26.87 | 4:28 | | 161 | 166 | 5.8
| :48.01
| 8:00
|
| 166
| 170
| 5.9
| :26.00
| 4:20
|
| 162
| 167
| 6
| :47.03
| 7:49
|
| 166
| 170
| 6.1
| :26.02
| 4:20
|
| 162
| 166
| 6.2
| :54.72
| 9:00
|
| 165
| 170
| Total
| 41:18
| 6:38
|
| 151
| 170
|
| 