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April 28, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

I woke up way to early this morning.  I know this cause when I went to the 24 hour Hotel gym this morning, it wasn't open yet  So I went running instead.

8 miles, 2 big loops 1 Downtown Disney loop.

30 minutes of weights

Nike Free Run 2 Miles: 8.00
Comments
From Jake K on Sat, Feb 04, 2012 at 13:57:24 from 67.177.21.60

Nice run. See any disney characters?

From Rob on Sat, Feb 04, 2012 at 16:24:35 from 65.46.16.226

Not unless they sleep on the bus stop benches at night!

From Rob on Sat, Feb 04, 2012 at 16:35:23 from 65.46.16.226

I saw a rat and a couple ducks. Does that count?

From Rob Murphy on Sat, Feb 04, 2012 at 16:41:11 from 76.27.122.13

Rats, no. Mice, yes.

From Jake K on Sat, Feb 04, 2012 at 16:57:26 from 67.177.21.60

Ducks count. I think rats are warner bros characters.

From Carina on Sat, Feb 04, 2012 at 17:33:14 from 204.15.86.83

How much longer are you there? Great run this morning!

From Rob on Sat, Feb 04, 2012 at 17:42:21 from 72.254.27.214

I'm here until next Thursday, then I get on a plane and fly to Vegas for another week. You haven't noticed a For Sale sign, or just a bunch of clothes laying out in the front yard have you??

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