Long, pretty monotonous run on the treadmill, that's about as far as I'd really ever want to go on a treadmill, although I have done 20 before. Even though running on a treadmill is pretty boring for a long run, I argue that running in the dark isn't a whole lot more stimulating, at least at the gym there are other people to watch and talk to, and TV's to watch the current news. Had to take a quick break at 7 miles, felt much better for the remainder of the run. About killed myself the last mile out of pure boredom just wanting to get done. Britt gave me an hour massage last night for Valentines day which was very nice, legs felt pretty good after a massage and some good stretching last night. | Distance | Time | Avg Pace
| | Avg HR
| Max HR
| | 1 | 6:38 | 6:38 | | 160 | 206 | | 2 | 13:13 | 6:35 | | 146 | 150 | | 3 | 19:43 | 6:30 | | 149 | 152 | | 4 | 26:09 | 6:26 | | 151 | 154 | | 5 | 32:31 | 6:22 | | 153 | 155 | | 6 | 38:49 | 6:18 | | 155 | 157 | | 7 | 45:11 | 6:22 | | 154 | 157 | | 8 | 51:36 | 6:25 | | 143 | 152 | | 9 | 57:58 | 6:22 | | 152 | 155 | | 10 | 1:04:08 | 6:10 | | 155 | 157 | | 11 | 1:10:18 | 6:10 | | 156 | 159 | | 12 | 1:16:26 | 6:08 | | 158 | 160 | | 13 | 1:22:28 | 6:02 | | 158 | 159 | | 14 | 1:28:27 | 5:59 | | 158 | 159 | | 15 | 1:34:09 | 5:42 | | 159 | 161 | | Total | 1:34:09 | 6:16 | | 154
| 161
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