Pretty awesome run with Ryan and Jeff L this morning. Ryan has to go to St. George today for Soccer tournaments so we decided to run this morning instead, and since he is the CFO of our company I have a good excuse for being late to work :) I decided to just make today my long run since I had people to run with so I went down early and did a 3 mile loop around Thanksgiving point before meeting Jeff and Ryan. We started out kind of slow, truthfully faster than I though Ryan would be willing to run but slower I guess. Out through West Lehi out to Utah Lake and back. Very nice morning, I actually thought the temperature was perfect, not quite cold enough to freeze your sweat. Pretty happy with the run, I felt really good the entire time. I was actually suppose to do a 10 mile Tempo mixed in but that's OK, I still got the mileage. I ran an extra 2 mile out and back alone at the end to finish off my mileage. Thanks Jeff for meeting us on such late notice, that was a lot of fun.
| 