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April 28, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Wed, Feb 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Much needed recovery day today,  I'm pretty sore after the last 2 days of  hard runs.  schedule calls for a lunch run today, but I have lunch plans with an old friend so I'm not sure it will happen.  

6 easyish miles on the TM and then 800 meter swim in the pool.  16 laps in ~20 min.  I didn't really keep track of the time and I got kicked out at 6:00 for swim lessons.  

 Distance Time Avg Pace
  Avg HR
 Max HR
 1 7:01 7:01  163 214
 213:58 6:57  138 142
 3 20:51 6:53  143 146
 4 27:38 6:48  146 149
 5 34:22 6:44  148 152
 6 41:01 6:39  149 151
 Total 41:01 6:48 148
152

I changed my profile picture to a very embarrassing, very incriminating picture of me taken April of 2009 in Bejing China so that every morning when I look at my blog I will be reminded of why I run.

Swim Miles: 0.50Nike Free Run+ Livestrong Miles: 6.00
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