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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Elliptical Trainer 2017 Lifetime Miles:						107.00
Treadmill 2017 Lifetime Miles:						454.20

Sat, Feb 16, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

I felt incredibly good today, I remember back even when I was in better shape than I am now a 19 mile run would have immobilized me for the rest of the weekend but I almost had no soreness this morning.

8 miles pretty easy followed by 10X speed intervals, 12.1, 12.2, 12.3......13mph. I have been skipping speed intervals lately cause I felt like they were going pull something but today for some reason they felt good. I actually had fun doing them.

Britt scheduled us in house massages for Valentines day, This morning (did that make sense) Anyway, she surprised me by have a massage lined up for me this morning at 7:00am right after my run. It seriously hurt more than any massage I have ever had, but it was great. I can tell she really worked out some of the kinks I've had for quite a while. Good massage therapists are amazing how they can find those muscles that you didn't even know were sore. I was holding back tears a few times.

Nike Free Run 4.0 Miles: 10.00	Treadmill 2013 Miles: 10.00

Comments

From scottkeate on Sat, Feb 16, 2013 at 22:24:52 from 71.199.4.146

Good to hear you felt strong in the intervals. How are you feeling about Boston? I haven't spoken with Ryan in ages. Is he training?

The both of you get to hook up with our running group a couple of times before the big day.

From Rob on Sun, Feb 17, 2013 at 07:35:27 from 204.15.86.95

Hey Scott, my training a going pretty well, I have a hamstring issue that's holding me back a bit but over all my fitness is coming together. Ryan hasn't been training much but he looked good on our run Friday.

Let me know your group run times and I'll try and come, and try and drag Ryan along too. I'm in town for a couple of weeks.

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