5:30 am. All I can say is I'm really glad I'm not running St. George this weekend. I'm a complete wreck. My leg still hurts, I pulled a muscle in my neck and I'm coming down with a pretty nasty cold. This morning I was pretty sure I wouldn't even come to work, but at 5:00 am I woke up and decided to go to the gym and worst case just sit in the hotub and steam room. By the time I got there I felt OK and started on the elliptical for 15 minutes, then was feeling better and decided to try running, so I did 3 miles on the treadmill at 7:30 pace. Stretched out a little bit and went to the Hot Tub. Actually quite happy I got out of bed and did some excercise, I'm sure I feel a lot better now than if I would have stayed home. Taking double shots of emergen -C. Last week I felt bad for myself cause I felt good but couldn't run because of my leg, today I just feel like crap. Maybe my body is telling me something.
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