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April 28, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Another 37 laps on the track, 1:19 average lap = 8:10 avg pace.  Last lap in :58

Elliptical Trainer 2014 Miles: 3.00
Comments
From Jake K on Tue, Jan 07, 2014 at 10:03:45 from 199.190.170.21

You are racking up the laps!

From Rob on Tue, Jan 07, 2014 at 10:41:50 from 63.235.131.194

Yep, 2013 was year of the treadmill, this will be a lap year. Not to be confused with leap year.

From Jake K on Tue, Jan 07, 2014 at 10:44:21 from 199.190.170.21

Dang. I wanted that extra day!

From Rob on Tue, Jan 07, 2014 at 10:45:50 from 63.235.131.194

The Rec center track is kind of like leap year. Every 5 miles I have to run 1 extra lap.

6.2 laps/mile

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