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April 28, 2024

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Fri, Jan 24, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Longer than normal run today, just because.  50 laps = 8 miles in 1:06:00 = 8:15 avg pace.

I went to the physical theripist yesterday.  I'm so glad I could pay someone to tell me not to do stuff that makes me hurt.  Really, duh!!.  I don't need someone with a doctors degree to tell me that.  He did measure my strength equality from left to right, and with the exception of my weak hamstring I'm within 98% from left to right.  Which I guess is a good thing so I don't run in circles.  Wait I do run in circles.   I wasn't able to run on the super expensve treadmill, I have to make a special Saturday apointment to run with LED lights on my legs.

Nike Free Run 4.0 Gray Miles: 8.00Elliptical Trainer 2014 Miles: 1.50
Comments
From Burt on Fri, Jan 24, 2014 at 13:44:09 from 71.216.109.214

50 laps? Are you in a dungeon? In China?

From Rob on Fri, Jan 24, 2014 at 14:09:41 from 63.235.131.194

A Dungeon, Yes. China, No.

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