What ever it takes!

Halloween Half Marathon

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Location:

Lehi,UT,USA

Member Since:

Apr 29, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2009 Provo River Marathon, 4:04:38

2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22

2010 Ogden Marathon, 3:04:39

2010 Deseret News Marathon, 2:51:36

2010 Provo River 1/2 Marathon 1:19:01

2010 Top of Utah Marathon 2:52:24

2010 Just Cuz 1/2 Marathon 1:17:36

2011 13.1 LA 1/2 Marathon 1:19:43

2011 Timpanogos Half 1:16:51

2011 Treadmill Marathon 2:49:26 (pr)

Short-Term Running Goals:

2:45 Boston.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Elliptical Trainer 2017 Lifetime Miles: 107.00
Treadmill 2017 Lifetime Miles: 454.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.003.006.000.0042.00
Nike Free Run+ Livestrong Miles: 26.00Swim Miles: 1.00Nike Free 5.0 Miles: 16.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.006.000.009.00

I wanted to do a really hard run today, I was up late last night and couldn't sleep so when I got to the gym my mind just twasent in the game. I did a 2 mile slow warm up then I accidentally pulled the emergency stop magnet and staled the treadmill.  When I started back up I decided to just go for it,  I put the treadmill at 1.5% decline and speed at 10.5 mph,  bumped the speed up every 1/2 mile but by the time I got to 5:30 pace I was feeling pretty pukey.  Slowed it back down to 5:40 pace which seemed sustainable, not comfortable, just sustainable.  Ran 6 like this then did a 1 mile cool down.

6 miles in 34:04 5:40 avg pace

So the reason I was up late is cause Walter got me a spot as a 1:40 pacer for the Halloween 1/2 this weekend.  I'm very excited about it,  I was up late coming up with a pacing plan, and putting a list of Halloween jokes to tell at each mile.  So if you're running the Halloween 1/2 and want to do it in 1:35, you should slow down a bit and run with my group cause it's going to be fun.  I've never paced before so I'm not sure how it will go, but I plan on doing a really good job :)  It should be a lot of fun to run a race at a pace I know I wont crash at.

Nike Free Run+ Livestrong Miles: 9.00
Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Decided to give my legs a break.  32 laps in the pool, 30 minutes of weights.

For some reason it felt like I was swimming in a big pool of honey, to bad it didn't taste like it.

Swim Miles: 1.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.003.000.000.009.00

Just great! yesterday afternoon I started feeling a head cold coming on, you know that feeling when you know its coming and it's coming fast and there is nothing you can do about it except start drinking Emergen-C by the gallon.  So all night I had a hard time sleeping with a stuffy head, got up went to the gym and just decided to ignore it and try and sweat it out. Probably not a great idea but seriously, is anything I do in my training a good idea?  I run most of my miles at close to marathon pace in a pair of holy shoes with over 1500 miles on them and then I go sit in the hot tub after every run.  Running hard with a head cold is the least of my worries.  Anyway I think It actually worked, I feel much better now.  Now lets see how the rest of the day goes.

 9 miles in 57:50 6:25 avg pace.

Nike Free Run+ Livestrong Miles: 9.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Hummm??  Well that was weird.  The first time in years I can remember that I un-intentionally slept in to the point where I just didn't have time to do anything except get ready for work.  Some how my alarm got turned off and I just slept the morning away.  Usually I don't need an alarm anyway, Oh Well, I don't feel to bad about it, it's the first decent night sleep I've had in days so my body must be telling me something.  I still have a bit of a cold, but not even as bad as yesterday morning.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

This stupid cold is kickin' my butt.  I hope it doesn't take away from having a good time tomorrow, I'm not worried about running my pace, but I am worried about people being able to hear my jokes.  After my run this morning I went up to a couple to ask if they were running the Halloween Half tomorrow, they were the first people I had talked to all morning so when I tried to speak I realized nothing was coming out of my mouth.  They looked at me really stupid, and said "What?"  I've never talked to them before so it was kind of embarrassing.  I apologized for my lack of communication skills and went off to do some stretching on my own.

 8 miles in 56:18  7:02 avg pace.

Nike Free Run+ Livestrong Miles: 8.00
Comments(2)
Race: Halloween Half Marathon (13.1 Miles) 01:40:21
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

So about a week ago I saw that Walter Brown was organizing the pace groups for the Halloween Half, I just commented that it sounded fun, he responded back and told me there was a 1:40 spot available if I was interested.  I was very excited about it, it’s been a life long dream of mine to be a pacer in a race.  Well maybe not a life long dream but once I thought it would be pretty cool to be able to run fast enough that one day someone would ask me to run slower. 

My wife was pretty adamant I not run this race so when the opportunity came up to run it for free I couldn’t pass it up, not that it changed her decision but I did it anyway.

 

I called Walter one night and asked if he thought it would be better to pace it at a flat 7:38/mile pace or run it course appropriate, since the first 5 miles are so steep.  I thought it was a fair question to ask and before I knew it I was in charge of setting up the pacing chart for all of the pacers.  Lucky for me I had just spent oodles of time making up race pace templates for the St George marathon and had some experience in the subject.  I came up with what I thought was a pretty good formula for the course, plugged in the times from 1:30 – 3:00 pace and they all seemed to be pretty reasonable.  That was the easier part, he then asked if I knew where to get wrist bands, I told him I’d figure that out as well.  I found a local place that sold waterproof, tear resistant paper (not easy) and found some great double sided sticky tape (too great according to Allie) had my kids wear them for 2 days straight and taking baths with them to make sure they could handle the harsh conditions of a ½ marathon.

I’m not going to get into all the craziness and drama of the actual race politics, and packet pickup.  I’m sure you will hear about all that in other peoples reports.

 

Slept in the basement last night so my wife wouldn’t keep me awake, and vis-versa, woke up at 4:00am, drove to the finish line, instead of the University Mall where the bus pickup was and parked there.  I jogged the 2.5 miles to the Mall, it was quite pleasant to get a nice cool run in.  Got on the second to first bus and went for a really long bus ride to the start line.  Again I wont go into details but the bus ended up going all the way to the top of the Alpine loop to turn around so we were on the bus for 2 hours.  Actually quite nice, sitting on a nice warm tour bus instead of a cold stuffy tent.

Race started pretty on time, about 9:10.  I figured it would much later with the bus issues, I lined up with my other 1:40 pacers, forgot the full names, sorry, Andy and someone rallied our troops and off we went.  Pretty congested at the start, I thought hitting mile 1 on pace would be hard, but we ended up pretty good.  I warned everyone that I was going to tell a Halloween Joke every mile so they could decide if they wanted to run with me or not.

First number is my actual split, second is what my pace calculator said to do it in.

 

Mile 1=  7:19   7:21

Why don't monsters eat clowns?

Because they taste funny.

 

Mile 2=  7:11   7:20

What happens when a ghost gets lost in the fog?

He is mist.

 

Mile 3=  6:57   7:09

What kind of street does a ghost like to run on?

A dead end.

 

Mile 4= 7:10   7:06

Why didn't the skeleton go to the halloween party?

Because he had no body to go with.

 

Mile 5= 7:29   7:25

Who does a ghost fall in love with?

His ghoul friend.

 

Mile 6= 7:56   8:01

Who are some of the werewolves cousins?

The whatwolves and the whenwolves.

 

Mile 7=   7:57   8:08

How does a witch tell time?

She looks at her witch watch.

 

Mile 8=   7:51   7:51

Where can you see a real ugly monster?

In the mirror.

 

Mile 9=   7:35   7:36

What do they teach in witching school?

Spelling.

 

Mile 10=   7:41   7:52

How do mummies hide?

They wear masking tape.

 

Mile 11=   7:50   7:45

What is in a ghost's nose?

Boogers

 

Mile 12=   7:55   7:50

Why did the ghost go into the bar?

For the Boos.

 

Mile 13= 8:41   7:48

What did Dracula say after hearing all these jokes?

They suck!

 

Mile 13.1= :57   :47

Total 1:40:21

 

At mile 12 we realized we were about 1 minute off pace,  we told everyone still in our group to sprint ahead and go for it, we then slowed we down and tried to motivate people behind us to hurry up and beat us and they could still beat 1:40.  When I hit the 13 mile mark my watch already said 1:40, I couldn't figure out how that happened and sped up to try and get in within the 1:40 mark.  (Markers were a bit off the whole way but no big deal)

 

This was truly one of the best running experiences I have ever had, I think I learned a lot about me, and just running in general.  It was very interesting to run a race course correctly.  I will totally do this again someday if I get the chance.  Thanks Walter for the opportunity, I made some great new friends today.

Nike Free 5.0 Miles: 16.00
Comments(19)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.003.006.000.0042.00
Nike Free Run+ Livestrong Miles: 26.00Swim Miles: 1.00Nike Free 5.0 Miles: 16.00
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