What ever it takes!

6 really slow miles on the treadmill so I could study and run at the same time. 9:20 avg pace.

6 miles slow again.  9:30 avg

Time to get my life back!  Starting with my fitness. 

For the last 2 1/2 months since I started my new job I have been studying for the CISSP exam. (Certified Information Systems Security Professional) 8 hours a day I've been sitting in an office reading a really big book and drinking lots of soda and eating lots of candy.  Well that part finally paid off, I passed my test yesterday ( a 6 hour long 250 question test) but my fitness has really paid the price.  I'm fat, I'm slow, and it hurts when I get my heartrate too high :0.  Well not for long, this mornings run was great, instead of running really slow listening to audio books I ran fast and listened to really load music. 

Goal is to get back to a reasonable weight and fitness level by Christmas and then start thinking about a 2014 marathon.

P.S. Fast is relative!!! 

Another good run this morning.  There are signs in front of all the treadmills at the Rec center saying 30 minute limit on all cardio equipment.  I sure hope they never enforce that rule, I don't even get warmed up until 30 minutes.