| Location: Lehi,UT,USA Member Since: Apr 29, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2009 Provo River Marathon, 4:04:38
2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22
2010 Ogden Marathon, 3:04:39
2010 Deseret News Marathon, 2:51:36
2010 Provo River 1/2 Marathon 1:19:01
2010 Top of Utah Marathon 2:52:24
2010 Just Cuz 1/2 Marathon 1:17:36
2011 13.1 LA 1/2 Marathon 1:19:43
2011 Timpanogos Half 1:16:51
2011 Treadmill Marathon 2:49:26 (pr) Short-Term Running Goals: 2:45 Boston. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 29.00 | 0.00 | 0.00 | 0.00 | 29.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I flew into Philly last night and have a 2 hour meeting today and then fly home, no time for a run, plus I didn't really want to go running around cold Phillidelpia this morning so no run.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| My flight was late getting in last night so I slept in and waited for the kids to go to school before going out to run. Nice easy run on the dirt trail, there was about 1" of trackless snow, which is kind of like running on the beach in the sand but colder.
3 more miles with 'my' track team. First day of being a couch went well.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles outside again, I'm definately enjoying my un-timed outdoor runs in the cool air.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I'm way excited about my new system I have for my track team. I've come up with individual Running goals for them and have made sticky labels for them to wear on their shirts telling them the 100m splits they need to run to hit their goals. I've always watched Jr High kids run and they alway go out way too fast, die in the middle and then sprint to the finish line, I really want to teach them young that pacing throughout the whole race will give them the best result. Not sure it will work, but it's worth a try.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6 miles outside, then about 1 mile trying to teach 13 year olds how to pace themselves. Much harder than it seems, I went and spent my own money on cheap stop watches for them so they can practice pacing. Not sure if that was a good investment.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 29.00 | 0.00 | 0.00 | 0.00 | 29.00 |
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