| Location: Lehi,UT,USA Member Since: Apr 29, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2009 Provo River Marathon, 4:04:38
2009 Provo Canyon Halloween 1/2 Marathon, 1:27:22
2010 Ogden Marathon, 3:04:39
2010 Deseret News Marathon, 2:51:36
2010 Provo River 1/2 Marathon 1:19:01
2010 Top of Utah Marathon 2:52:24
2010 Just Cuz 1/2 Marathon 1:17:36
2011 13.1 LA 1/2 Marathon 1:19:43
2011 Timpanogos Half 1:16:51
2011 Treadmill Marathon 2:49:26 (pr) Short-Term Running Goals: 2:45 Boston. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.00 | 0.00 | 0.00 | 0.00 | 28.00 |
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| Elliptical Trainer 2012 Miles: 14.00 | Treadmill 2012 Miles: 15.00 | Bike 2012 Miles: 33.00 | Nike Free 5.0 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 1 hour on the elliptical followed by 30 minutes of light weights. Apparently it doesn't matter how fast or slow you run down a really steep hill for 26 miles, it still hurts the next day. I've decided I want to get back in shape and go back to where I left off, I want to set some PR's. I'm kind of bored with jogging around everywhere, I just need to somehow be smarter this go around and not get myself hurt again. I don't think it's going to happen this week though, I can barely walk up stairs.
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| Elliptical Trainer 2012 Miles: 7.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| This is what gym memberships are for. Planned on riding my bike today but I can't even not crash when the roads are dry. 1 hour on the elliptical, about 5 actual minutes of weights cause I just wasn't really into it.
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| Elliptical Trainer 2012 Miles: 7.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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7.5 miles on still sore legs today in 1 hour. Followed by 20 minutes of weights, followed by sitting in the hot tub.
I added a fat picture, I need to do it every once in a while to remind me why I started running. I'm not the guy who was on the high school track team, or wrestling team and then just let myself go after I got married. I was always on the chubby side, I was a fat kid, fat all through high school, never played any team sports although I did bike and snowboard. So I think the fact that I didn't get into shape until my 30's is almost more amazing. I'm pretty upset that I have let myself go this year, I'm still nowhere near where I used to be, but I really need to get motivated again.
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| Treadmill 2012 Miles: 7.50 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
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Same run as yesterday, followed by core stuff. No hot tub. Has anyone ran in Barcelona before? I mean besides the Olympians, I'm going there on Sunday for 2 weeks and am wondering how the running is. Well now I'm excited, I went online and it makes it sound like Barcelona is the greatest place on earth to go running. Perfect weather, trails along the beach and trail running in the mountains.
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| Treadmill 2012 Miles: 7.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Took the day off since I have to fly out of the country this weekend and work for the next 2 weeks. Went on a very nice bike ride up American Fork canyon to "see the leaves" it was very beautiful, and very cold, especially when I started coming back down the canyon at 40Mph. My right knee is bothering me since I got my new bike, I probably just need someone who knows what they're doing help me adjust some things.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles with Ryan this morning for his 1 week out from St. George run. Did I mention I'm glad I'm not going? |
| Nike Free 5.0 Miles: 13.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 28.00 | 0.00 | 0.00 | 0.00 | 28.00 |
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| Elliptical Trainer 2012 Miles: 14.00 | Treadmill 2012 Miles: 15.00 | Bike 2012 Miles: 33.00 | Nike Free 5.0 Miles: 13.00 |
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